Mastering My Emotions for Kids

You've tried all the things. Time outs, stating feelings, talking them through their problem...but saying "I see you're mad that I had to take the toy away" just isn't cutting it.
You know emotional intelligence is important... but don't know where to begin. It's not your fault- you weren't taught this as a kid, either.
We both know teaching your kiddo how to manage their emotions is important to you...but the simplest suggestion from your mouth seems to make everything worse.
You're to the point when your kiddo melts down...all you want to do is make it stop. You've tried all the tricks, and none of them work.
And you have no idea where this behavior came from...because you and your spouse are both level-headed people....all you know is you want it to stop.

They're able to calm themselves down... instead of exploding into a meltdown because their sister looked at them funny.
They're able to express their emotions in a calm and respectful way...instead of screaming at you so loud the neighbors the next street down hear, and stomping off.
They recognize the warning signs of those BIG feelings... and have healthy strategies to process their emotions, instead of holding it all in or exploding.
And when meltdowns do occur...your child will be able to calm down faster, be aware of what's going on, and handle it better next time.

As an elementary school teacher, and a mom of 2, I know how important it is that kids understand their emotions.

Kids who understand their emotions and are able to control them have more positive relationships, are more empathetic and are able to focus and be more engaged in school.

These skills are important, and I've taught my own kids these skills using the same strategies.

The key is teaching about emotions and how to handle them when your kiddo is calm, so they're prepared when they encounter big feelings.

I created Mastering My Emotions for Kids to do just that- to help you teach your kiddo how to work through their emotions in a healthy way...instead of exploding in a nuclear meltdown every time they can't wear their pajamas to school.

Powerful lessons for each main emotion (angry, happy, sad, worried, scared) that teach kids what each emotion looks like, feels like, and sounds like, including a short video for each with an engaging activity that relates to each emotion.
Lessons on identifying triggers, making a plan to overcome them, and respectful conversations.
Strategies they can use to help themselves deal with big emotions in a healthy way.
7 games to play as a family that give kids a deeper understanding of emotions, their triggers, and practice dealing with them.
Printables that will help you create a feel-better spot in your home so that your kiddo can take charge of handling their emotions in a healthy way.

How do I know this will actually work for my kiddo? They're very... "spirited."

You've tried everything from sending them to time-out to stating their emotions, and none of it has worked.

This is a fun course to help kiddos understand their BIG emotions, and healthy coping skills to deal with them.

The better they understand their emotions, the less scary they are and the better they are able to process them.

I take kids through each emotion, how to calm themselves down so they can prevent screaming at you, hitting their sister, or having a nuclear meltdown.

The more "spirited" they are, the better they are able to relate their emotions to what we are talking about, and the more they need a plan with how to deal with their BIG emotions.

Every child is different, but throughout the course, as you implement the strategies we talk about, your kiddo will become more comfortable with their BIG emotions and handling them in healthy ways.

How do I know it's for me?

Mastering My Emotions for Kids is designed for kids ages 3-7 who are looking to add a little fun into their day while strengthening skills that truly set them up for success.

Strengthening emotional intelligence allows kids to pay better attention and be more engaged in school, have more positive relationships, and be more empathetic.

I created these lessons with concepts I wish I would have learned as a kid, and honestly, some adults are still learning.

If you're looking for activities to teach your kiddo emotional intelligence that are simple to implement and fun for your child, you'll love Mastering My Emotions for Kids.

What's included in Mastering My Emotions for Kids?

A powerful lesson for each main emotion (angry, happy, sad, worried, scared) that teaches kids what looks like, feels like, and sounds like, including a short lesson for each with an engaging activity that relates to each emotion.
Lessons on identifying triggers, making a plan to overcome them, and how to have a respectful conversation.
Strategies they can use to help themselves deal with big emotions in a healthy way.
7 games to play as a family that gives kids a deeper understanding of emotions and their triggers, and practice dealing with them.
Printables that will help you create a feel-better spot in your home so that your kiddo can take charge of their emotions in a healthy way.

You're tired of the whining, screaming, and crying but you don't know how to stop every little thing from sending your kiddo into a flaming ball of emotion.

Mastering My Emotions for Kids is a fun course that teaches your kiddo healthy ways to handle their big emotions, even if they're very "spirited."

Imagine if...

Hey! I'm Elizabeth.

Teaching your kiddos how to handle their emotions when they're calm is key.

Mastering My Emotions for Kids will help with just that.

1. Short, engaging videos to watch together and games to play as family (I may be as entertaining as Bluey...but who's to say?)

2. Print-and-go templates to complete engaging activities together.

3. Watch your kiddos understanding of their emotions, triggers, and ability to respond in healthy ways grow.

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